{"id":2263,"date":"2022-06-07T12:00:52","date_gmt":"2022-06-07T10:00:52","guid":{"rendered":"https:\/\/surgite-eder.de\/wordpress\/?p=2263"},"modified":"2022-06-07T12:01:53","modified_gmt":"2022-06-07T10:01:53","slug":"aphorismen-aus-der-welt-des-gehirns-weniger-stress-durch-geringere-erwartung","status":"publish","type":"post","link":"https:\/\/surgite-eder.de\/wordpress\/aphorismen-aus-der-welt-des-gehirns-weniger-stress-durch-geringere-erwartung\/","title":{"rendered":"Aphorismen aus der Welt des Gehirns: Weniger Stress weniger Erwartungen an uns selber."},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"510\" src=\"https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2021\/10\/Surgite-Akademie-Gehirn-Bild-in-Bild--825x510.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" \/><\/figure>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#5be752\">Stress<br>Nicht die Menge der Arbeit verursacht den allt\u00e4glichen Stress, sondern der Mensch, der dich ihretwegen kritisiert und unter Druck setzt. Zugegeben: Manchmal bist du selbst dieser Mensch<a href=\"https:\/\/www.aphorismen.de\/zitat\/59804\">.<\/a><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#5be752\"><a href=\"https:\/\/www.aphorismen.de\/autoren\/person\/1794\/Peter+Hohl\">\u00a9 Peter Hohl<\/a>&nbsp;(*1941)<\/p>\n\n\n\n<p>Wir selber sind oft die Ursache unseres eigenen Stresses! Weshalb? Nun, es sind oftmals die Erwartungen, die wir zum Beispiel an uns selber haben. Wir wollen zu oft zu perfekt sein. Dabei sind wir Menschen und k\u00f6nnen niemals perfekt sein. Also-warum dann dieser Stress?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Herzliche Gr\u00fc\u00dfe<\/p>\n\n\n\n<p>Rochus-Marian Eder<\/p>\n\n\n\n<p><a href=\"https:\/\/www.surgite-coaching.de\/stressmanagement-f%C3%BCrs-hirn\">Verst\u00e4ndnisbr\u00fcckenbauer Stressmanagement f\u00fcrs Hirn<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2022\/03\/Spannende-Streaming-Events-Vorlage.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2022\/03\/Spannende-Streaming-Events-Vorlage-1024x576.png\" alt=\"\" class=\"wp-image-2112\" srcset=\"https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2022\/03\/Spannende-Streaming-Events-Vorlage-1024x576.png 1024w, https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2022\/03\/Spannende-Streaming-Events-Vorlage-300x169.png 300w, https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2022\/03\/Spannende-Streaming-Events-Vorlage-768x432.png 768w, https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2022\/03\/Spannende-Streaming-Events-Vorlage-1536x864.png 1536w, https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2022\/03\/Spannende-Streaming-Events-Vorlage-2048x1152.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Erfolg ist angewandte Gehirnforschung<br><strong>Online-Quizabend der AFNB<\/strong> 16.Juni 2022<\/figcaption><\/figure>\n\n\n\n<p>Mehr dazu? <a href=\"https:\/\/surgite.lpages.co\/surgite-und-afnb-kaminabend\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bitte klicken Sie hier&lt;&lt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>StressNicht die Menge der Arbeit verursacht den allt\u00e4glichen Stress, sondern der Mensch, der dich ihretwegen kritisiert und unter Druck setzt. Zugegeben: Manchmal bist du selbst dieser Mensch. \u00a9 Peter Hohl&nbsp;(*1941) Wir selber sind oft die Ursache unseres eigenen Stresses! Weshalb? Nun, es sind oftmals die Erwartungen, die wir zum Beispiel an uns selber haben. Wir &hellip; <a href=\"https:\/\/surgite-eder.de\/wordpress\/aphorismen-aus-der-welt-des-gehirns-weniger-stress-durch-geringere-erwartung\/\" class=\"more-link\"><span class=\"screen-reader-text\">Aphorismen aus der Welt des Gehirns: Weniger Stress weniger Erwartungen an uns selber.<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47,14,98,94,99,96,100],"class_list":["post-2263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-gehirnforschung","tag-mobbing","tag-neurowissenschaften","tag-stress","tag-stressmanagement","tag-stressmanagment","tag-veraenderungsprozesse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aphorismen aus der Welt des Gehirns: Weniger Stress weniger Erwartungen an uns selber. - Surgite!Coaching-Blog<\/title>\n<meta name=\"description\" content=\"Wie Sie es mit Hilfe des Stressmanagements der Surgite!Coaching Akademie SCA schaffen, Ihr Stressgef\u00fchl zu reduzieren oder zu bew\u00e4ltigen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surgite-eder.de\/wordpress\/aphorismen-aus-der-welt-des-gehirns-weniger-stress-durch-geringere-erwartung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surgite!Coaching Stressmanagement f\u00fcrs Hirn\" \/>\n<meta property=\"og:description\" content=\"Weniger Stress durch Humor und Lachen.. Gl\u00fcckshormone vertreiben Stresshormone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/surgite-eder.de\/wordpress\/aphorismen-aus-der-welt-des-gehirns-weniger-stress-durch-geringere-erwartung\/\" \/>\n<meta property=\"og:site_name\" content=\"Surgite!Coaching-Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/surgite\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-07T10:00:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-07T10:01:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2021\/09\/Surgite-Akademie-Gehirn-Bild-in-Bild-50-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"422\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Surgite\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Surgite!Coaching Stressmanagement\" \/>\n<meta name=\"twitter:description\" content=\"Stressmanagement: weniger Stress durch weniger Freizeitstress\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2021\/10\/Surgite-Akademie-Gehirn-Bild-in-Bild-.png\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Surgite\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/surgite-eder.de\/wordpress\/aphorismen-aus-der-welt-des-gehirns-weniger-stress-durch-geringere-erwartung\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/surgite-eder.de\/wordpress\/aphorismen-aus-der-welt-des-gehirns-weniger-stress-durch-geringere-erwartung\/\"},\"author\":{\"name\":\"Surgite\",\"@id\":\"https:\/\/surgite-eder.de\/wordpress\/#\/schema\/person\/e80f06a614afad175613dc989ad5b9ed\"},\"headline\":\"Aphorismen aus der Welt des Gehirns: Weniger Stress weniger Erwartungen an uns selber.\",\"datePublished\":\"2022-06-07T10:00:52+00:00\",\"dateModified\":\"2022-06-07T10:01:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/surgite-eder.de\/wordpress\/aphorismen-aus-der-welt-des-gehirns-weniger-stress-durch-geringere-erwartung\/\"},\"wordCount\":117,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/surgite-eder.de\/wordpress\/#organization\"},\"image\":{\"@id\":\"https:\/\/surgite-eder.de\/wordpress\/aphorismen-aus-der-welt-des-gehirns-weniger-stress-durch-geringere-erwartung\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2021\/10\/Surgite-Akademie-Gehirn-Bild-in-Bild-.png\",\"keywords\":[\"Gehirnforschung\",\"Mobbing\",\"Neurowissenschaften\",\"Stress\",\"Stressmanagement\",\"Stressmanagment\",\"Ver\u00e4nderungsprozesse\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/surgite-eder.de\/wordpress\/aphorismen-aus-der-welt-des-gehirns-weniger-stress-durch-geringere-erwartung\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/surgite-eder.de\/wordpress\/aphorismen-aus-der-welt-des-gehirns-weniger-stress-durch-geringere-erwartung\/\",\"url\":\"https:\/\/surgite-eder.de\/wordpress\/aphorismen-aus-der-welt-des-gehirns-weniger-stress-durch-geringere-erwartung\/\",\"name\":\"Aphorismen aus der Welt des Gehirns: Weniger Stress weniger Erwartungen an uns selber. - 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