{"id":1801,"date":"2021-03-26T16:36:03","date_gmt":"2021-03-26T15:36:03","guid":{"rendered":"https:\/\/surgite-eder.de\/wordpress\/?p=1801"},"modified":"2021-03-26T16:36:03","modified_gmt":"2021-03-26T15:36:03","slug":"surgite-stressmanagement-vernetze-dein-gehirn-neu-schlaf","status":"publish","type":"post","link":"https:\/\/surgite-eder.de\/wordpress\/surgite-stressmanagement-vernetze-dein-gehirn-neu-schlaf\/","title":{"rendered":"Surgite! Stressmanagement: Vernetze Dein Gehirn neu: Schlaf"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2021\/02\/brain-energy-vernetze-dein-gehirn-neu-25.png\" alt=\"\" class=\"wp-image-1749\" width=\"325\" height=\"183\"\/><\/figure>\n\n\n\n<p>Als Mitglied der Akademie f\u00fcr neurowissenschaftliches Bildungsmanagement erfahre ich regelm\u00e4\u00dfig Neues aus dem Bereich der Gehirnforschung.<\/p>\n\n\n\n<p>Diese Neuigkeiten m\u00f6chte ich gerne mit Ihnen teilen.<\/p>\n\n\n\n<p>Denn Bildung geht uns alle an. Vor allem wenn es um unser Gehirn geht.<\/p>\n\n\n\n<p>Wer sein Gehirn versteht und richtig anspricht, lernt deutlich effizienter und nachhaltiger = Gehirngerechtes Lernen<\/p>\n\n\n\n<p><em><strong>Gehirn<\/strong><\/em>-gerecht sind also Lern- und Lehr-Methoden, welche der nat\u00fcrlichen Arbeitsweise des&nbsp;<em><strong>Gehirns<\/strong><\/em>&nbsp;entsprechen.<\/p>\n\n\n\n<p>Viele Resultate der Gehirnforschung flie\u00dfen in meine Arbeit als Verst\u00e4ndnisbr\u00fcckenbauer bei Stress  am Arbeitsplatz mit ein. Das erleichtert Ihre Bew\u00e4ltigung von Stress am Arbeitsplatz oder im privaten Bereich.<\/p>\n\n\n\n<p> <br><br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Surgite!Stressmanagement f\u00fcrs Hirn. Heute: Schlaf\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/oDfz-xDgL3w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>  <br>Dauerhaft schlechter Schlaf bedeutet f\u00fcr uns negativen Stress und das kann in unserem Arbeitsleben zu Unzufriedenheit und Konflikten am Arbeitsplatz f\u00fchren. Gesunder Schlaf wiederum kann Stress reduzieren, abbauen. Hier finden Sie einen Auszug eines Quizabends der AFNB  GmbH, deren Mitglied ich bin, mit unserem Gastreferenten und neurologischen Schlafexperten Mag. Dr. Dominik Heib, MSc.  Die Themen  unseres \u00e4u\u00dferst spannenden und lehrreichen Quizabends sind die Beantwortung der Fragen: &#8220; Was eigentlich ist Schlaf? Warum schlafen wir? Wie wird Schlaf gemessen? Wie ist Schlaf aufgebaut?&#8220; In diesem Video darf ich Ihnen die Antworten auf die Frage &#8220; Wie ist Schlaf aufgebaut?&#8220; pr\u00e4sentieren.<\/p>\n\n\n\n<p> Ich w\u00fcnsche Ihnen spannende Erkenntnisse. Herzliche Gr\u00fc\u00dfe und bleiben Sie w\u00e4hrend dieses kurzen Videos wach.<\/p>\n\n\n\n<p>Herzliche Gr\u00fc\u00dfe<\/p>\n\n\n\n<p>Rochus-Marian Eder<\/p>\n\n\n\n<p><a href=\"https:\/\/www.surgite-coaching.de\/konflikte-l%C3%B6sen\/\">Verst\u00e4ndnisbr\u00fcckenbauer bei Stress am Arbeitsplatz<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2016\/12\/bridge_to_custom_text_12240-1024x575.png\" alt=\"\" data-id=\"540\" data-link=\"https:\/\/surgite-eder.de\/wordpress\/2016\/12\/19\/so-funktioniert-unser-gehirn-wie-das-gehirn-ursaechliche-zusammenhaenge-erkennt\/bridge_to_custom_text_12240\/\" class=\"wp-image-540\" srcset=\"https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2016\/12\/bridge_to_custom_text_12240-1024x575.png 1024w, https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2016\/12\/bridge_to_custom_text_12240-300x169.png 300w, https:\/\/surgite-eder.de\/wordpress\/wp-content\/uploads\/2016\/12\/bridge_to_custom_text_12240-768x431.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Als Mitglied der Akademie f\u00fcr neurowissenschaftliches Bildungsmanagement erfahre ich regelm\u00e4\u00dfig Neues aus dem Bereich der Gehirnforschung. Diese Neuigkeiten m\u00f6chte ich gerne mit Ihnen teilen. Denn Bildung geht uns alle an. Vor allem wenn es um unser Gehirn geht. Wer sein Gehirn versteht und richtig anspricht, lernt deutlich effizienter und nachhaltiger = Gehirngerechtes Lernen Gehirn-gerecht sind &hellip; <a href=\"https:\/\/surgite-eder.de\/wordpress\/surgite-stressmanagement-vernetze-dein-gehirn-neu-schlaf\/\" class=\"more-link\"><span class=\"screen-reader-text\">Surgite! Stressmanagement: Vernetze Dein Gehirn neu: Schlaf<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2,65,64],"class_list":["post-1801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-konflikte-am-arbeitsplatz","tag-stress-abbauen","tag-stress-am-arbeitsplatz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surgite! 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